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<?xml-stylesheet type="text/xsl" href="http://workoutdump.com/cs/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>General Discussion</title><link>http://workoutdump.com/cs/forums/9.aspx</link><description>Anything goes. Motivate your friends or shame them for missing that workout yesterday.</description><dc:language>en</dc:language><generator>CommunityServer 2007 (Build: 20416.853)</generator><item><title>Re: National Running Day</title><link>http://workoutdump.com/cs/forums/thread/509.aspx</link><pubDate>Fri, 05 Jun 2009 14:35:40 GMT</pubDate><guid isPermaLink="false">fb1bc494-ba31-4cc4-b8dc-9e2fb5dc253c:509</guid><dc:creator>laurel2k</dc:creator><slash:comments>0</slash:comments><comments>http://workoutdump.com/cs/forums/thread/509.aspx</comments><wfw:commentRss>http://workoutdump.com/cs/forums/commentrss.aspx?SectionID=9&amp;PostID=509</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Yes I did, 10 miles!&lt;br /&gt;&lt;/p&gt;</description></item><item><title>National Running Day</title><link>http://workoutdump.com/cs/forums/thread/508.aspx</link><pubDate>Thu, 04 Jun 2009 03:39:50 GMT</pubDate><guid isPermaLink="false">fb1bc494-ba31-4cc4-b8dc-9e2fb5dc253c:508</guid><dc:creator>Mcbeev</dc:creator><slash:comments>0</slash:comments><comments>http://workoutdump.com/cs/forums/thread/508.aspx</comments><wfw:commentRss>http://workoutdump.com/cs/forums/commentrss.aspx?SectionID=9&amp;PostID=508</wfw:commentRss><description>&lt;p&gt;Was today June 3rd, and there&amp;#39;s about 20 mins left of it. Did you get your run in ?&lt;/p&gt;</description></item></channel></rss>