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If the running club doesn't provide a training schedule I would recommend looking one up on runnersworld.com. They have a wealth of knowledge, and have most of the answers that you will come across as you increase your mileage. In addition to everything that TaoRunner and McBeev have said I would only add that you need to be aware of adding ...

I've never been a fan of sit ups or crunches, but I've always loved Push ups and Pull ups As you do them you'll notice other supporting muscles are also being taxed, which is the best form of exercise, IMO.

That's the second time in recent memory! Bad ISP! Bad!

I like the stats, gives me something to work for.

If it helps, I know runningahead.com uses this as well.

Interval training (speedwork) does burn extra calories, but nothing like what is being promised. Plus trying to do that workout six days a week every week will result in burning yourself out. A good rule of thumb is to mix one or two speedwork days into your training regime, and also throw a longer distance day in as well. The changing of ...

I just noticed I could export my activities, which allowed me to review my training in a very easy way along with all of my comments. Thanks for having that feature, it helped quite a bit!

Thanks for the great site.

You might ask that same question at this forum: http://sports.groups.yahoo.com/group/kctrailrunning/ They're a Trail Running group that has a lot of Ultra veterans who are very knowledgeable. They should be able to answer your questions. Good luck!

 Thanks again!