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  • My new formula for running half marathons

    1. On Thursday, come down with a stomach bug that causes vomiting 2. On Friday, go to bed running a fever 3. On Saturday, recover 4. On Sunday, run a 1:36:55 half marathon (I paid my entry fee, why let it go to waste) Bedford Harriers Half Marathon Results
    Posted to General Discussion (Forum) by laurel2k on 12-09-2007

  • The North Face Endurance Challenge 50K

    The North Face Endurance Challenge , my longest distance to date. I finished 15 out of 53 finishers. 7th in my age group out of 17. My official chip time was 5:43:48. My Garmin Forerunner time was 5:33:18. I stopped my Garmin whenever I stopped at aid stations to refill my water bottles and rehydrate...
    Posted to General Discussion (Forum) by laurel2k on 08-06-2007

  • My 25k tale of woe

    Mcbeev's 53 Riverbank run 25k Results Overall Bib Final Time Chiptime Class Age Gender 1855 3640 2:12:32 2:11:15 M 25-29 27 M class_pos gen_place time_back 1st_half_rank 1st_half_time 1st_half_pace 206 1481 56:49 1014 58:58 7:37/M 2nd_half_rank 2nd_half_time 2nd_half_pace ag_pct ag_place 2852 1:12...
    Posted to General Discussion (Forum) by Mcbeev on 05-14-2007

  • Pump and Run Results

    Bench Press Mcbeev - 4 reps of 80% body weight Tommym - 4 reps of 80% body weight SRybak - 26 reps of 80% body weight MrsMcbeev - 27 reps 60% body weight Race 5k time Mcbeev - 21:19 (my iPod had me at 21:15) Tommym - 22:28 MrsMcbeev - 22:03 SRybak - 22:55 Overall Mcbeev - 19:19 Tommym - 20:28 MrsMcbeev...
    Posted to General Discussion (Forum) by Mcbeev on 04-15-2007
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